Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exersice

Skills

Hip Thrust

Thruster

WOD 1

Thruster (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (No Measure)

5 round Of

10 Hip Thrust

1 Min Wall squat Hold

After Bash

Stretching

Registration for Outplay Rishikesh’ 17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s