Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Bear Complex

WOD 1

Metcon (No Measure)

EMOTM for 14 min

odd – 3 Bear Complex 95/65

even – 7 Burpees

WOD 2

Metcon (No Measure)

TABATA

Plank Hold

After Bash

Stretching

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