Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Man Maker

Kettle Bell Swing

WOD 1

Metcon (No Measure)

5 round Of

5 Man Maker

10 GHD Sit Up

WOD 2

Metcon (Time)

For time

500 m row

30 kettle Bell swing 24/16 kg

50 air Squat

400 m Row

20 kettele Bell swing 24/16 kg

40 Air Squat

300 m Row

10 Kettle Bell swing 24/16 kg

30 Air Squat

After Bash

Stretching

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