Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 samsung Stretch

10 Lateral stretch

10 Iron Cross

10 Scorpion

10 Hindu push Up

Skills

Over Head Walking Lunges

Hip Thrust

WOD

Metcon (Time)

5 Round For Time

10 Over Head Walking Lunges 45/25 lbs

10 Pull Up

10 push press 95/65 lbs

10 Hip Thrust 95/65 lbs

10 Burpee

After Bash

Head stand

Stretching

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