Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Sumo DL + Back PP

EMOTM For 10 Min

Even Min 5 Sumo Dead Lift High Pull 95/65 lbs

Odd Min 5 Back Push Press 95/65 lbs

WOD 2

Supine Ring Row Mix

5 Round Of

10 Supine Ring Row

10 Goblet squat

10 Toes To bar

After Bash

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