Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Push Press

Dead Lift Wall Ball Shot

WOD 1

Push Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time

15 Dead Lift 235/195 lbs

30 Wall ball shot 20/14 lbs

12 Dead lift 255/215 lbs

25 Wall ball shot 20/14 lbs

9 Dead lift 275/235 lbs

20 Wall Ball Shot 20/14 lbs

After Bash

Stretching

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