Metcon

Bodh CrossFit – CrossFit

Warm-up

Warm Up With Medicine Ball

Skills

Overhead Squat

Thruster

WOD

Metcon (Time)

Team Game

Complete AMRAP In 10 Min

50 Double Under

10 Overhead Squat 95/65 lbs

Rest 5 Min

For Time

21 – 15 – 9

Thruster 95/65

Pull Up

Burpee

Rest 5 Min

Farmers Carry

10 Round With 45/25 lbs Plate Without Keeping Down

After Bash

Partner Stretch

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