Bodh CrossFit – CrossFit
Warm-up
5 Round Run
10 Samsung Stretch
10 Lateral Stretch
10 Iron Cross
10 Scorpion
10 Hindu Push Up
10 Sit Up
10 Back Extention
Skills
Rowing
WOD
5k Row (Time)
Max Effort 5k Row
After Bash
Plank Hold
5 Round Of
30 sec Senter
30 sec R Side
30 sec L Side
30 sec Rest
Stretching
