Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Sit Up

10 Back Extention

Skills

Rowing

WOD

5k Row (Time)

Max Effort 5k Row

After Bash

Plank Hold

5 Round Of

30 sec Senter

30 sec R Side

30 sec L Side

30 sec Rest

Stretching

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