Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Death March

Reverse Snow Angle

Over Head Walking Lunges

Kettle Bell Swing

WOD

A .

5 Round Of

12 Death March

10 Reverse Snow Angle

Rest 4 Min

B.

AMRAP In 5 Min

10 Over Head Walking Lunges 45/25 lbs

10 V Ups

Rest 4 Min

C.

AMRAP IN 5 Min

10 Box Jump 24/16′

10 Push Up

Rest 4 Min

D.

AMRAP In 5 Min

10 Kettle Bell Swing 32/20 kg

5 Pull Up Strict

After Bash

Stretching

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