Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Wram Up

Barbell Wram Up

Skills

Dead Lift

Air Squat

WOD 1

Deadlift (5 – 4 – 3 – 2 – 1)

WOD 2

Metcon (Weight)

EMOTM For 10 min

3 Dead Lift

5 Pull Up

10 Push Up

15 Air Squat
Dead Lift Weight Will Be Your 80% Of 1 RM

After Bash

Stretching

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