Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Kettle Bell Snatch

WOD

Metcon (3 Rounds for reps)

Team Game

AMRAP In 8 Min

10 Wall Ball Shot 20/14 lbs

10 Pull Up

Sit Up Weighted 45/25 lbs

4 Min Rest

AMRAP In 8 Min

10 Burpee Over The Box

10 Ring Dips

4 Min Rest

AMRAP In 8 Min

10 Ground To Over Head 45/25 lbs

10 Toes To Bar

10 Kettle Bell Snatch 20/12 kg

After Bash

Stretching

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