Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Clen & Press

WOD

Metcon (AMRAP – Reps)

10 Rounds Of 2 min Interval

50 Double Under

Max Rep Of Clean & Press 95/65 lbs

After Bash

5 Round Of

10 Super Man

10 Bridge Hold

Stretching

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