Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsung stretch

10 lateral stretch

10 Iron cross

10 scorpion

10 Hindu Push Up

10 Hand Shrug

Skills

WOD

Metcon (Time)

5 Round For Time

5 Round Run

30 Kettle Bell Swing 24/16 kg

15 Sit UP GHD

After Bash

Stretching

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