Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Barbell Wram Up

Skills

Hang Clean

Push Jerk /Split Jerk

WOD

Metcon (Weight)

5 Round Of

5 Dead Lift

4 Hang Clean

3 Push Jerk / Split Jerk

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s