Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (AMRAP – Reps)

5 Round Of

30 Sec Work 30 Sec Rest

Station 1 Shoulder Press

Station 2 Plank To Push Up

Station 3 Skipping

WOD 2

Metcon (AMRAP – Reps)

5 Round Of

1 Min Work 30 Sec Rest

Man Maker

Row Cal

After Bash

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