Bear Mix Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Squat Clean

Dead Lift

WOD

Metcon (Time)

For Time

21 Hang Squat Clean 95/65 lbs

50 Double Under

21 Deadlift 95/65 lbs

21 Box Jump 24/16″

1 Round Bear Walk

15 Hang Squat Clean 95/65 lbs

50 Double Under

15 Deadlift 115/85 lbs

15 Box Jump 24/16″

1 Round Bear Walk

9 Hang Squat Clean 95/65 lbs

50 Double Under

9 Deadlift 135/105 lbs

9 Box Jump 24/16″

1 Round Bear Walk

After Bash

Stretching

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