Metcon

Bodh CrossFit – CrossFit

Warm-up

500 M row

10 Samsung Stretch

10 lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

Clean & Jerk

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

After Bash

Back Extention MB 20/14 lbs

10 X 5

Stretching

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