Team Game

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Snatch

WOD

Metcon (AMRAP – Reps)

Tame Game

AMRAP In 4 MIN

10 Round Run With MB

100 Double Under / 300 Single

Max Snatch 95/65 lbs

4 Min Rest

AMRAP In 4 MIN

10 Round Run With MB

70 Double Under / 300 Single

Max Snatch 95/65 lbs4 Min Rest

AMRAP In 4 MIN

10 Round Run With MB

50 Double Under / 300 Single

Max Snatch 95/65 lbs

After Bash

Stretching

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