Metcon

Bodh CrossFit – CrossFit

WOD

Dynamic Stretch

Burgener Wram Up

Skills

Kettle Bell Swing

Over Head squat

WOD

Metcon (Time)

For Time

20 R Run

800 M Row

60 Kettle Bell Swing 24/16 kg

60 Wall ball Shot 20/14 lbs

40 Pull Up

40 Push Up

20 Burpee

20 Over Head Squat 95/65 lbs

After Bash

Stretching

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