Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (AMRAP – Reps)

5 Round Of AMRAP

30 Sec Work 30 Sec Rest

Dead Lift 185/145 lbs

Hand Stand Push Up

WOD 2

Metcon (AMRAP – Reps)

4 Round Of AMRAP

45 Sec Work 15 Sec Rest

Kettle Bell Swing 24/16 Kg

Burpee

Push Press 75/45 lbs

1 Min Rest

After Bash

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