Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Supine Ring Row

Wall Ball Shot

WOD 1

Metcon (AMRAP – Reps)

4 Round For Time

10 Shoulder Press DB

10 Supine Ring Row

1 min Double Under

1 Min Rest

WOD 2

Metcon (Time)

4 Round For Time

400 m Row

25 Wall Ball Shot 20/14 lbs

After Bash

Stretching

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