Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Exersice

Skills

Kettle Bell Swing

Over Head Plate Walk

Snatch KB/DB

WOD 1

Metcon (AMRAP – Reps)

5 Round Of 1 Min Work 1 Min Rest

1 Min Kettle Bell Swing 24/16 kg

1 Min Rest

1 Min Over Head Walk 45/25 lbs

1 Min Rest

1 Min Hollow Rock

WOD 2

Metcon (Time)

3 Round For Time

5 Round Run

6 + 6 Snatch KB/ DB

After Bash

Stretching

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