Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Burgener Wram up

Skills

Snatch

Clean & Jerk

WOD

Snatch (5 – 3 – 1 – 1 – 1 )

WOD 1

Front Squat (6 – 6 – 6 – 6 – 6 – 6)

Every 2 Min Foir 12 Min

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

10 Clean & Jerk 115/85 lbs

10 Toes To Bar

10 Box Jump 24/16″

After Bash

Stretching

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