Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD

Metcon (No Measure)

5 Round Of

7 Push Press 95/65 lbs

10 Backward Lunges 95/65 lbs

1 Min Rest

250m Row

25 Kettle Bell Swing 24/16 kg

1 Min Rest

After Bash

GHD Sit Up

10 X 5

Stretching

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