Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Kettle Bell Swing
WOD
Metcon (No Measure)
5 Round Of
7 Push Press 95/65 lbs
10 Backward Lunges 95/65 lbs
1 Min Rest
250m Row
25 Kettle Bell Swing 24/16 kg
1 Min Rest
After Bash
GHD Sit Up
10 X 5
Stretching
