Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Ground To Overhead Plate

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Reps)

5 Round Of

EMOTM

1ST Min DU

2nd Min Ground To Overhad Plate 45/25 lbs

3rd Min Push Up

1 Min Rest

After Bash

Stretching

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