Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Hang Snatch

Burgener Warm Up

WOD

Metcon (Weight)

AMOTM For 5 Min

6 Front Squat

Metcon (Weight)

EMOTM For 5 Min

6 Muscle Snatch

Metcon (Weight)

EMOTM For 5 Min

2 Snatch Grip Dead Lift

2 Hang Snatch

2 Over Head Squat

Metcon (AMRAP – Reps)

EMOTM For 5 Min

10 Burpees

After Bash

Stretching

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