Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exresice

Skills

Bent Over Row

Single Hand Sited KB Press

WOD 1

Bent Over Row (7 – 7 – 7 – 7 – 7)

WOD 2

Single Hand Sited KB Press (5 – 5 – 5 – 5 – 5)

Single Hand Sited KB Press

After Bash

GHD Sit Up

10 X 5

Stretching

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