Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (AMRAP – Reps)

4 Round Of

In 1 Min Do 6 Dead L:ift 225/185 lbs

Rest 1Min

Max Ring Dips In 1 Min

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 5 Min

Kettle Bill Swing 24/16 kg

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 5 Min

Wall Ball Shot 20/14 lbs

After Bash

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