Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Calories)

AMRAP In 4 Min

3 Round Of

10 Dead Lift 95/65 lbs

7 Hang Power Clean 95/65 lbs

5 Push Jerk 95/65 lbs

Max Cal Row

3 Min Rest AMRAP In 4 Min

2 Round Of

10 Dead Lift 95/65 lbs

7 Hang Power Clean 95/65 lbs

5 Push Jerk 95/65 lbs

Max Cal Row

3 Min RestAMRAP In 4 Min

1 Round Of

10 Dead Lift 95/65 lbs

7 Hang Power Clean 95/65 lbs

5 Push Jerk 95/65 lbs

Max Cal Row

After Bash

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