Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Barbell Warm Up

Skills

Bent Over Row

WOD 1

5 Round Of

5 Bent over Row

7 Seated Shoulder press DB

10 Step Up DB

2 Min Rest

WOD 2

TABATA

Hand Stand Hold

Primal Squat

Hollow Rock

After Bash

Stretching

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