Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Burgener Wram Up

Skills

Hang Snatch

WOD

Metcon (Time)

5 Round For Time

30 Double Under

10 Pull Up

7 Hang Snatch 95/65 lbs

30 Double Under

10 Push Up

7 Hang Snatch 95/65 lbs

After Bash

Stretching

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