Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Ring Dips

Wall Climb

WOD 1

Ring Dips

10 X 5

WOD 2

Metcon (AMRAP – Reps)

EMOTN For 25 Min

1st Min Run 30 Sec 30 Sec Rest

2nd Min 7 Box Jump

3rd Min 15 Wall Ball shot

4th Min 5 Wall Climb

5th Min 15 GHD Sit Up

After Bash

Stretching

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