TABATA

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

TABATA This

5 Round Of

Rowing

Kettle Bell swing 32/20 kg

Pull Up

Push Up

Sit Up GHD

Wall Ball Shot 20/14 lbs

Box Jump 24/16″

Burpee

2 Min Rest

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s