Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Power Clean

Wall Ball Shot

WOD

Metcon (Time)

For Time

100 Over Head Walking Lunges 45/25 lbs

50 Wall Ball Shot 20/14 lbs

40 Box Jump 24/16″

30 Dead Lift 155/115 lbs

20 Power Clean 135/95 lbs

10 Front Squat 105/75 lbs

After Bash

Stretchung

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