Strength

Bodh CrossFit – CrossFit

Warm-up

1 k rowing

Burgener warm up

Skills

Power snatch

Front Squat

WOD 1

Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Front Squat (3 – 3 – 3 – 3 – 3 – 3 – 3)

After Bash

Stretching

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