Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Squat Clean (6 – 6 – 6 – 6 – 6)

2 Deadlift

2 Power Clean

2 Hang Squat Clean

WOD 2

Hip Thrust

10 – 10 – 10 – 10 – 10

Heel Raise

20 X 5

After Bash

Stretching

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