Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

Hang Clean

Wall Ball Shot

WOD

After Bash

Stretching

Metcon (Time)

Partner WOD 2

For Time

50 Synchronize Wall Ball Shot 20/14 lbs

40 Hang Clean 115/85 lbs

30 Synchronize Wall Ball Shot 20/14 lbs

30 Hang Clean 115/85 lbs

20 Synchronize Wall Ball Shot 20/14 lbs

20 Hang Clean 115/85 lbs

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