Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exresice

Skills

Push Press

Push Jerk

WOD

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 1

Push Press (3 – 3 – 3 – 3 – 3)

WOD 2

Push Jerk (1 – 1 – 1 – 1 – 1)

After Bash

Super Man

5 Round Of

30 Sec Hold 30 Sec Rest

Stretching

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