Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Squat Clean

WOD

Metcon (5 Rounds for reps)

4 Round Of

AMRAP For 5 Min

From 0.00 min To 2.00 min Row For Cal

From 2.00 min To 3.00 min Push Press 135/95 lbs

From 3.00 min To 4.00 min Pull uP

From 4.00 min To 5.00 min Hang Squat Clean 135/95 lbs

5 Min Rest

After Bash

Stretching

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