Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Samsung stretch

10 Lateral Stretch

Skills

Sumo Dead Lift High Pull

Hand Stand Push Up

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 7 Min

5 Sumo Dead Lift High Pull

5 Hand Stand Push Up

WOD 2

5 Round Of

1 Min Work 30 Sec Rest

Over Head Walking Lunges 45/25 lbs

Shuttle Running

Primal Squat With Kettle Bell 24/16 kg

Plank Hold With Plate 25/15 lbs

After Bash

Stretching

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