Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 hindu Push Up

10 Hang Shrug

Bear Walk Front An Back

Reverce Bear Walk

Skills

Hand Stand Push Up

WOD

Metcon (Time)

For Time

60 Push Up

50 Ring Dips

40 Hand Stand Push Up

30 Bench Press 115/95 lbs

20 Push Press 115/95 lbs

10 Shoulder Press 115/95 lbs

After Bash

TABATA Hollow Rock

Stretching

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