Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Over Head Squat

Wall Ball Shot

WOD 1

Overhead Squat (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Reps)

5 Round Of

3 Min Work And 3 Min Rest

Against 3 min Running Clock For 30 Min Complete 500 m Row Then AMRAP Of Wall Ball Shot 20/14 lbs

After Bash

Stretching

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