Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Turkish Get Up

Skills

Power Clean

WOD

Metcon (Weight)

1 Min Work 1 Min Rest

Power Clean

10 – 5 – 3 – 1 – 1 – 1 – 1 – 3 – 5 – 10

Power Clean (1 )

After Bash

Back Extension

10 X 5

Stretching

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