Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Wram Up

Skills

Hang Clean

Push Press

WOD

Metcon (Time)

5 Round For Time

5 Round Run

1 DT

12 Dead Lift + 9 Hang Clean + 6 Push Jerk 135/95 lbs

After Bash

Stretching

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