Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exresice

Burgener Wram Up

Skills

Hang Power Snatch

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

30 Double Under

15 Hang Power Snatch 95/75 lbs

30 Double Under

15 Toes To Bar

After Bash

Stretching

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