Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsun Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

Barbell Warm Up

Skills

Wall Ball Shot

Thruster

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 5 Min

Thruster 95/65 lbs

WOD 2

Metcon (No Measure)

10 Round Of

1 Min Work 1 Min Rest

5 Wall Ball Shot

5 Box Jump

5 Burpee

After Bash

Stretching

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