Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Dead Lift

Toes To Bar

Kettle Bell Swing

WOD

Metcon (Time)

For Time

30 Box Jump

30 Pull Up

30 Kettle Bell Swing 32/20 lbs

30 Front Squat 95/65 lbs

30 Toes to Bar

30 Push press 95/65 lbs

30 Dead Lift 95/65 lbs

30 Wall BallShot 20/14 lbs

30 Burpee

30 Double Under

After Bash

Stretching

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