Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Clean Pull

WOD

Hang Clean (3 – 3 – 3 – 3 – 3)

WOD 1

Clean Pull (5 – 5 – 5 – 5)

WOD 2

Bench Press DB (7 – 7 – 7 – 7 – 7)

Bench Press With Dumbbells

After Bash

Stretching

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