Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Wram Up

Barbell Wram Up

Skills

Synchronise Dead Lift

Synchronise Wall Ball Shot

Synchronise Burpee

WOD

Metcon (AMRAP – Reps)

Battle Box 2 / 2017

AMRAP In 10 Min

2 Synchronise Dead Lift

2 Synchronise Burpee Over the Barbell

2 Synchronise Wall Ball Shot

4 Synchronise Dead Lift

4Synchronise Burpee Over the Barbell

4 Synchronise Ball Shot

6 Synchronise Dead Lift

6 Synchronise Burpee Over the Barbell

6 Synchronise Wall Ball Shot

Go On
35 – 155/105 lbs, 20/14 lbs

35 + 115/85 lbs, 16/10 lbs

After Bash

Bach Extention With MB

10 X 5

Stretching

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