Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Barbell Warm Up

Skills

Clean & Jerk

WOD 1

Metcon (Time)

For Time

15 – 12 – 9 reps

Clean & Jerk 95/65 lbs

10 Box Jump After Every Round
Touch and go at floor only.

WOD 2

Hip Thrust

10 X 5

After Bash

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